INFO
 
- 6 Week Training Plan focusing on developing whole body strength through the lifting of Weights.
-Your plan is sent out as an entire 6 week block programme. 
- 3 full body sessions per week
 
 
BENEFITS
 
- See significant increases in full body strength
- Increase in muscle hypertrophy
- Aid in injury prevention
- Help to decrease Body fat %
-Improve confidence and 'feel good' factor