INFO

 

- 6 Week Training Plan focusing on developing whole body strength through the lifting of Weights.

-Your plan is sent out as an entire 6 week block programme. 

- 3 full body sessions per week

 

 

BENEFITS

 

- See significant increases in full body strength

- Increase in muscle hypertrophy

- Aid in injury prevention

- Help to decrease Body fat %

-Improve confidence and 'feel good' factor

STRENGTH Plan

£30.00Price
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