OUR MISSION IS TO PROVIDE EVERY INDIVIDUAL, CREW AND SQUAD THE CHANCE TO BE COACHED BY A PROFESSIONAL EVEN IF YOU DONT HAVE ONE ON YOUR DOORSTEP.

Who are our plans for?

 

Our subscription plans are for any single person, squad or club that wishes to invest in their training, race performances, fitness, health and personal development. The goal does not matter! As long as you have a goal, big or small, we will bring the plan.

Plan Principles


 

- Individualised plan fully tailored to YOU, YOUR lifestyle, YOUR access to equipment and YOUR daily regime

- Well structured plan including all session details for specific Water, Erg or Weights based sessions

- Focus on developing the individual or squad

- Full email support throughout your time with us

 

How it works?

If this sounds like your in the right place then choose from one of the plans below. Once you have signed up you will receive an email from one of our team with a questionnaire for you to fill in. This questionnaire is vitally important for us to understand YOU. Please be as detailed as possible to give us a better understanding of your athletic background and what you wish to achieve. Once we have this information we will begin writing your plan! Your plan will be initially sent out on the following day after we have received your form. This will include the following weeks plan. There on after your weekly plan will always be sent out every Sunday.

COMPARE OUR INDIVDUAL PLANS BELOW

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BASIC

This Programme is perfect for those that want a professional plan to follow without the additional extras. Simple and to the point, we provide you with direction and guidance to meet your specific goals. 

This programme outlines all sessions for you to follow including all water, land and weights. Your plan is sent out on a weekly basis and communication is through email.

Sign up to this plan if you are a disciplined individual which enjoys independence but requires professional guidance through their training plan.

£20 monthly

ADVANCED 

This Programme is perfect for those that want a professional plan to follow with some of the additional extras.

 

- 10% discount to all ACS Rowing Camps

- Access to online live Q&A with ACS members (1 per month)

- Email support

- 6 months minimum duration

This programme outlines all sessions for you to follow including all water, land and weights. Your plan is sent out on a weekly basis and communication is through email.

£50 monthly

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COMPREHENSIVE

This Programme is perfect for those that want a professional plan to follow with additional extras. 

- 20% discount to ACS Rowing Camps

- 1 video analysis feedback session per month

- Access to online live Q&A session with ACS members (2 per month)

- Structured race schedule and preparation for each event

- 10% discount on 1 to 1 in person coaching sessions (Nottingham)

This programme outlines all sessions for you to follow including all water, land and weights. Your plan is sent out on a weekly basis and communication is through email.

£100 monthly

PERFORMANCE

This Programme is the performance game changer. It is perfect for those that are serious about high level performance and want plentiful access to our resources to help achieve their goals. 

- 30% discount to ACS Rowing Camps

-2 video analysis feedback session per month

- Access to online live Q&A session with ACS members (2 per month)

- Structured race schedule and preparation for each event

- 20% discount on 1 to 1 in person coaching sessions (Nottingham)

This programme outlines all sessions for you to follow including all water, land and weights. Your plan is sent out on a weekly basis and communication is through email.

£200 monthly

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Expert

This Programme is the all inclusive plan which gives you all out access to our coaching resources. It is perfect for those that are serious about high level performance and want to be unequivocally dialled in to achieving your goals. 

- 50% discount to ACS Rowing Camps

- 4 video analysis feedback session per month

- Access to online live Q&A session with ACS members (4 per month)

- Structured race schedule and preparation for each event

- 50% discount on 1 to 1 in person coaching sessions (Nottingham)

This programme outlines all sessions for you to follow including all water and land based sessions including weights sessions. Your plan is sent out on a weekly basis and you have priority support via phone and email.

£400 monthly

  • Team Training Plan

    £10
    Every month
     
    • - Structured sessions for Beginner, Intermediate or Elite
    • - Easy to follow
    • - Pick and choose the sessions you wish to complete
    • - Stress free training, train around your schedule
    • - Access to our private Facebook group to upload scores
  • BASIC PLAN

    £20
    Every month
    BASIC EDITION
    Valid for 6 months
    • - Varied sessions catering for the goal of the athlete
    • - All water, land and weights sessions included
    • - Email support for any questions you may have
    • - Access to private ACS community group on Facebook
    • - Plan sent out on a weekly basis
  • ADVANCED

    £50
    Every month
    ADVANCED EDITION
    Valid for 6 months
    • - Varied sessions catering for the goal of the athlete
    • - All water, land and weights sessions included
    • - Email support for any questions you may have
    • - Access to private ACS community group on Facebook
    • - 10% off any ACS Rowing camp
    • - Access to 1 live online Q&A session per month
  • COMPREHENSIVE PLAN

    £100
    Every month
    COMPREHENSIVE EDITION
    Valid for 6 months
    • - Varied sessions catering for the goal of the athlete
    • - All water, land and weights sessions included
    • 1 Video analysis feedback session per month
    • - Access to private ACS community group on Facebook
    • 20% Discount off any ACS Rowing Camp
    • 2 live online Q&A sessions
    • 10% discount off any 1 to 1 coaching sessions booked
  • PERFORMANCE

    £200
    Every month
    PERFORMANCE EDITION
    Valid for 12 months
    • - Varied sessions catering for the goal of the athlete
    • - All water, land and weights sessions included
    • 2 Video analysis feedback session per month
    • - Access to private ACS community group on Facebook
    • 30% Discount off any ACS Rowing Camp
    • 2 live online Q&A sessions
    • 20% discount off any 1 to 1 coaching sessions booked
  • EXPERT

    £400
    Every month
    EXPERT EDITION
    Valid for 12 months
    • - Varied sessions catering for the goal of the athlete
    • - All water, land and weights sessions included
    • - Priority email and phone support
    • - 4 video analysis feedback sessions per month
    • - 50% off all ACS Rowing camps
    • - Access to 4all (4) live online Q&A sessions per months
    • - 50% off 1 to 1 coaching sessions booked
  • SQUAD PLAN

    £75
    Every month
    SQUAD EDITION
    Valid for 6 months
    • - Varied session catering for your squad and its goals
    • - Tailored to your race schedule
    • - All water, land and weights sessions included
    • - Access to ACS community page on facebook
    • - Plan sent out on a weekly basis
    • - Email support
  • ENTIRE CLUB PLAN

    £250
    Every month
    CLUB EDITION
    Valid for 12 months
    • - Training programmes for each of your squads
    • - Varied sessions catered to the needs of each squad
    • - All water, land and weights sessions included
    • - Plan sent out to each squad captain on a weekly basis
    • - Email support for each squad