INFO

 

- 6 Week Training Plan focusing on increasing lean muscle tissue through the lifting of Weights.

- Your Plan is sent out as an entire 6 week block programme. 

-  4 Sessions per week split into Upper body and Lower body orientated sessions.

 

BENEFITS

 

- Increase in muscle hypertrophy

- Aid in injury prevention

- Help to decrease Body fat %

-Improve confidence and 'feel good' factor

HYPERTROPHY Plan

£30.00Price
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