INFO
 
- 6 Week Training Plan focusing on increasing lean muscle tissue through the lifting of Weights.
- Your Plan is sent out as an entire 6 week block programme. 
-  4 Sessions per week split into Upper body and Lower body orientated sessions.
 
BENEFITS
 
- Increase in muscle hypertrophy
- Aid in injury prevention
- Help to decrease Body fat %
-Improve confidence and 'feel good' factor