- Ideal for club level rowers or fitness junkies wanting to step up their fitness game.
- 3 sessions a week
- Varied weekly sessions which are designed to improve your cardiovascular fitness and muscular endurance.
- Great for those that are thinking about competing at an indoor or crossfit event
- Your plan will be sent out as a 6 week block programme
- Email support to answer any questions you may have
- Help to decrease body fat %
- Increase muscular endurance
- Significantly improve cardiovascular fitness and muscular endurance
- Confidence boosting and feel good factor
- Ideal for competition preparation
BEGINNER Indoor Rowing Plan
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