INFO
 
- Ideal for club level rowers or fitness junkies wanting to step up their fitness game. 
- 3 sessions a week 
- Varied weekly sessions which are designed to improve your cardiovascular fitness and muscular endurance. 
- Great for those that are thinking about competing at an indoor or crossfit event
- Your plan will be sent out as a 6 week block programme
- Email support to answer any questions you may have
 
BENEFITS
 
- Help to decrease body fat %
- Increase muscular endurance
- Significantly improve cardiovascular fitness and muscular endurance
- Confidence boosting and feel good factor
- Ideal for competition preparation
 
BEGINNER Indoor Rowing Plan
£30.00Price
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