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- Ideal for club level rowers or fitness junkies wanting to step up their fitness game. 

- 3 sessions a week 

- Varied weekly sessions which are designed to improve your cardiovascular fitness and muscular endurance. 

- Great for those that are thinking about competing at an indoor or crossfit event

- Your plan will be sent out as a 6 week block programme

- Email support to answer any questions you may have




- Help to decrease body fat %

- Increase muscular endurance

- Significantly improve cardiovascular fitness and muscular endurance

- Confidence boosting and feel good factor

- Ideal for competition preparation


BEGINNER Indoor Rowing Plan


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    INTERMEDIATE Indoor Rowing Plan

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