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- Ideal for beginners which wish to start their fitness journey through the use of an indoor rowing machine at the gym or in the comfort of their own home.

- 2 sessions a week 

- Gentle approach with the view of building up to the intermediate plan

- Your plan will be sent out as a 6 week block programme

- Email support to answer any questions you may have




- Help to decrease body fat %

- Increase muscular endurance

- Improve cardiovascular and respiratory health

- Confidence boosting and feel good factor


BEGINNER Indoor Rowing Plan

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